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We've tested hundreds of running shoes in both men's and women's styles from brands like Saucony, Hoka, Brooks, Salomon, and more to find the very best
Whether new to running or a seasoned marathoner, every running journey starts with the right pair of shoes. But how do you know which are the best running shoes for you? Do you need stability? Or are you after speed? The sheer number of options on the market today can quickly become overwhelming, even for those who already know what they want in a shoe. Lucky for you, we have spent every season since 2013 researching, testing, and, most importantly, running in over 500 pairs of shoes and counting. We have put each pair through its paces, traveling over mountain passes, completing speedy track workouts, and putting up mile after mile on smooth, never-ending roads. We cut shoes open to measure, poke, prod, and truly determine what they are made of. No matter your level, you have come to the right spot if you're looking for new kicks. We have compiled a list of our top ten favorite running shoes according to seasoned experts, and we hope that it will help you to make a purchase that keeps you happy on your feet.
This article covers our favorites of both men's and women's styles, but feel free to use the links below to see our detailed comparison of each gender group. We also have a detailed review of the best trail running shoes and a comparison of the best barefoot shoes. Once your feet are ready, look at our top picks for other running gear to get yourself outfitted with the right shorts, socks, and accessories.
Editor's Note: We revised this review on August 27, 2024, to add more specific feedback on award-winning shoes from our team of running experts and testers.
The Asics Novablast 4 is our favorite do-it-all training shoe; the all-around favorite running shoe of our expert running shoe testers. Why? It was the most consistent top-performing shoe across the range of our rating metrics that we have evaluated. It scores well in almost everything we consider important in a running shoe purchase decision and it performs well on every surface we ran on and nearly every pace. Nathaniel, our lead tester for men's road shoes, was confident and comfortable in the Novablast on “both easy runs and at 5K pace.” It does err on the side of comfort rather than speed, but if we could only have one shoe for every run, this would be it. And on top of that we love the reasonable price.
The one thing we loved most about the Novablast is its cushioning and landing comfort. In comparing models, we found the Novablast to be well above average on Cushioning and Landing comfort, without losing its responsive edge over the competition. Our running experts describe it as having “..a nicely cushioned landing” that feels comfortable but not too squishy. The Novablast has a massive chunk of foam underfoot (43mm in the heel, 36mm in the forefoot), but don't let that fool you into thinking it's lazy. We found it to be responsive and bouncy, making it extremely versatile; picking up the pace is easy in this shoe, thanks to its unique geometry. And all that foam is appreciated when we want to take it easy.
We took the Novablast 4 apart in the lab to get accurate measurements and then used a fog machine to see how well it breathed.
Credit: Natalie Kafader
If you are looking for an all-around great running shoe for training long or short distances, hard and easy paces, the Novablast 4 might just be the perfect option for you. The Novablast is a shoe that can do it all. It strikes a rare combination of high-scoring features, and we think the "balance between responsiveness and cushioning is near-perfect for a daily trainer." We appreciate that a shoe with this level of performance can be such a great value as well; most shoes that scored near it cost $20-120 more. It's an even better value when considering it might keep you from buying multiple running shoes for multiple surfaces and applications.
If you often find yourself on wet roads, this might not be your shoe. We found the grip lacking on wet or slick surfaces; our only complaint about the Novablast. A better shoe for that kind of situation is the Puma Velocity Nitro 3, which we found to have excellent grip on all types of surfaces, even though it isn't as comfortable as the Novablast. If you want more speed performance in your next daily trainer and are willing to sacrifice some comfort, we strongly recommend the New Balance FuelCell Rebel v4. But, if you're after a single shoe that can do a bit of everything or are just looking for a solid choice for use as a daily trainer, we can't recommend the Novablast 4 enough.
We could provide a laundry list of reasons why the Asics Novablast 4 is being honored as the best all-around running shoe, but we will sum it up in one word for brevity's sake: consistency. Lead tester Ally Arcuri notes that “the Novablast is a lightweight workhorse of a shoe that is suitable for nearly all running occasions.” Want to run a marathon and spend hours slow logging mileage on city streets? The Novablast has you covered. Want to ratchet up your speed and see how quickly you can get your legs moving? The Novablast is full of delightful, trampoline-inspired energy return.
The comfort of the Novablast 4 makes it suitable for long-distance efforts, while its balanced responsiveness allows it to be a do-it-all piece of gear. We love this shoe so much because of the underfoot combination of these two elements. In comparison with other running shoes, the Novablast earned one of the highest scores in comfort, placing it in line with some of the more maximally-minded shoes, but it rides more like a traditional running shoe. With a 40mm stack in the heel and a 31mm stack in the forefoot, the shoe provides a lot of cushion between you and the pavement without feeling overdone. One tester described it in poetic terms, “…the Novablast 4 offers a luxurious edge to your endurance efforts.” The configuration and specified placement of the cushioning allow this shoe to be comfortable and peppy, hence our recommendation if you are looking for a well-balanced pair of kicks.
The geometric elements of the updated Novablast make it as responsive as it is comfortable.
Credit: Natalie Kafader
It is not often that we find a shoe that can be considered nearly universal in its comfort and application, but the updated Novablast hits the mark. While no shoe is going to be perfect for every runner in every situation, the Novablast is versatile enough for runners of all kinds to consider. Specifically, we recommend the reconfigured Novablast to runners who are only looking to add one shoe to their collection. It is comfortable enough to carry you through your long, slow runs but doesn't skimp on responsiveness either. Ally specifically notes that it provides an “energizing push-off that efficiently propels you forward” and gives a boosted feeling to your faster workouts. It is easy to get overwhelmed by the sheer amount of options and specifications available on the market today. If you want a single running shoe that will reliably get you through the long and slow runs, speedy track workouts, and that marathon you've had your eye on, this is the shoe we recommend.
Like many road-specific running shoes, the Novablast lacks the traction necessary for security on wet or slick surfaces. The Brooks Adrenaline GTS 23 has slightly better grip, but not to the extent that a grippy trail running shoe would. Occasional jaunts in damp weather are totally doable in the Novablast, but if your running takes you across slick surfaces on the regular, a crossover trail shoe like the Hoka Torrent 3 might be a better match for you. But for most runners, and most runs, Ally thinks it's hard to go wrong with the Novablast 4, saying that “rookie runners, veterans, fitness junkies, and ultra-distance enthusiasts will all find something to love about this innovative running kick.” It is the shoe we reach for again and again for its versatility, comfort, and responsiveness on a variety of workouts.
The elements of the new Novablast come together beautifully to create a versatile and comfortable running shoe that is certain to become a mainstay in the world of road shoes.
In the Puma Velocity Nitro 3, Puma strikes a good balance of comfort, responsiveness, and versatility and slaps a wallet-friendly price tag on the whole package, making it our budget pick for men's road shoes. It has a respectable measured stack height of 39 mm and a 10 mm drop, and the midsole features lightweight NITRO foam that we love. The upper has been improved over the last version and is now a bit more breathable. While not the best in any specific metric — its higher weight and lack of stability knocked it down a few points in our testing — we still find this to be a do-it-all kind of shoe that we enjoy running in.
We love the stack composition that Puma put together in this shoe, from insole to out, with the grippy rubber, which is a refreshing surprise for a road shoe. The NITRO foam, which makes up the majority of the underfoot cushion in the Velocity Nitro 3, offers a satisfying bounce back after each footfall, with our lead tester Nathaniel Bailey describing it as having “a smooth landing, excellent impact mitigation, and good energy return.” We also appreciate the slight increase in stack height over the last version, which gives our joints some well-deserved cushion without feeling too sluggish. The sticky PumaGrip rubber found on the outsole tractions well on a variety of slick surfaces, giving us confidence on wet, icy roads and trails with loose gravel.
When measuring toebox volume we found the Puma Velocity Nitro 3 to be about average, but on foot, it feels narrow relative to other options.
Credit: Natalie Kafader
The Velocity is a great all-around model. It has a thoughtful balance of cushion, energy return, and features, giving it the potential to fit right into most runners' shoe rotations as well as being a standalone runner. If you aren't the type to splurge on footwear, it is versatile enough to be the only shoe you run in, taking you through a variety of training scenarios. It is great for tempo runs and fast-paced track workouts, but Nathaniel also notes that the Nitro foam does a lot to “keep our legs fresh over 90+ minute efforts; we don't hesitate to pull these on for the long run.” It manages to pull all of this off without draining your bank account. If you are looking for a jack-of-all-trades shoe, this may be a good choice.
Although it scores above average in most metrics, the downside of versatility is that it doesn't excel in any one area. This is not a specialty shoe. It doesn't have the plush cushion of a maximalist model, it is not a low-slung stability shoe, and it doesn't have the snappy rebound of a race-oriented shoe. So, if you are looking to build out your rotation with condition-specific models, you may not find a niche for the Velocity Nitro 3 in your closet. Also, we didn't notice it on our runs, but the average weight score may also be a deterrent for some. However, none of these details are dealbreakers in our opinion — just things to consider. If you want a bit more of a kick, the Puma Deviate Nitro 2 has a carbon plate and a lighter overall weight. It is hard to go wrong with a shoe like the Velocity Nitro 3. If you are a runner on a budget who wants one model to get through whatever is on the training schedule for that day, thanks to the many miles Nathaniel covered in this shoe, we can attest that it “will handle any run you throw at it.”
The Saucony Kinvara 14 is an ultra-lightweight shoe that is available for a slightly more digestible price tag than many other running shoes on the market today, which is why it earned our coveted Best Buy award… again in our women's running shoe review. Our male testers had very similar findings, but the Puma Velocity Nitro 3 just edged ahead of it for an award. Of our test fleet, only the Nike Vaporfly 3 was lighter, and not by much and at over double the price. The updated Kinvara is a bit more responsive than previous iterations, relying on the rebound of slightly soft PWRRUN+ foam for energy return. Over miles of testing runs, tester Ally Arcuri felt that the updated foam in this shoe is still “slightly less responsive than firm-soled racing shoes but ultimately adds to the nimble sensation of its ride.” The minimalistic design offers comfort where you need it without any extras. Be warned that the fit is slightly different than previous versions based on its updated responsiveness and stack height increase, but the comfortable and breathable upper makes this shoe one we recommend for budget-conscious runners needing a lightweight daily trainer.
The updated Saucony Kinvara is a lightweight superstar that is perfect for runners who don't want to fiddle with or even think about their shoes as they run. We find it to be one of the most comfortable and unintrusive-feeling kicks in our lineup, and while this might sound like a no-brainer, there are plenty of exceptional shoes on the market that require a bit of tongue-shifting or lace-tying in the field. The Kinvara conforms to the unique shape of your feet, and its durable laces stay tied exactly as they started. Testers appreciate the tried-and-true upper that offers “a unique-to-you, sock-like fit that becomes more comfortable the more you wear it.” This comfortable mesh and PWRRUN+ running shoe stays snug around your foot, making it a low-maintenance choice.
Though Saucony changed the structure and feel a bit with this version, we remain impressed by the Kinvara's versatility, weightless feel and fit, and price.
Credit: Abriah Wofford
The Kinvara stands out as an ideal choice for runners seeking a lightweight and responsive shoe tailored for long distances and quick track workouts. This running shoe's impressive blend of versatility and affordability positions it as a compelling option for budget-conscious runners who prioritize high performance on the road. Its below-average weight of 5.5 ounces per women's size 6.5 shoe, is nothing to sniff at either. Our testers love that the shoe “strikes a nice middle-ground since it offers plenty of foam for underfoot comfort but also feels nearly weightless on the run.” With its peppy design and suitable features, the Kinvara caters to the dynamic needs of runners and even walkers by providing a balanced and cost-effective solution for those looking for a running companion without breaking the bank.
The minimalistic structure of the Kinvara lacks the lateral support that some distance runners may covet. If this detracts from its appeal for you, the Brooks Adrenaline GTS 23 is a significantly more supportive shoe that scores slightly higher across the board. The outsole rubber on the Kinvara is a bit softer than some of the more durable options we've tested, making it less suitable for crossing over onto light trails or abrasive surfaces. The 14th version of this shoe is also not as well received as previous iterations — some folks are happy, while others report that the increased stack height completely changes the shoe. The difference is noticeable but ultimately did not change our overall experience in the shoe. If you're not attached to the older Kinvara 13, and an affordable and peppy daily runner is what you are after, the levity and pep of the Kinvara will treat you and your wallet right.
The Saucony Endorphin Speed 4 is a perfect fit for runners training for their next PR. Not many shoes can carry you through both long runs on the pavement and fast intervals on the track. Yet the Endorphin Speed 4 does this with ease. The PWRRUN PB foam, a smooth rocker, and a nylon plate all work together to create an understated yet propulsive ride that lead tester Nathaniel Bailey says “works really well and will do so for a wide variety of runners and use cases.” Saucony completely reworked the upper of with this version, and it's massively improved. The heel counter is less high and stiff, and the forefoot is slightly narrower to better accommodate runners with narrow-to-normal-width feet while offering enough space to accommodate runners with higher-volume feet.
The best part of the shoe is its balance between performance and comfort. No other shoe in our lineup scored as evenly in both areas. That balance is essential to its versatility, and while it isn't a super shoe, it's still pretty quick. It could work as a race shoe for many runners, especially those looking for a more stable and approachable ride. It's no ordinary workout shoe, though; our testers have found it plenty comfortable for 90+ minute efforts on the road, too.
The Endorphin Speed 4 thrives on faster runs, but also has plenty of cushioning for long, easy efforts.
Credit: Nathaniel Bailey
We think most runners will get along with the Endorphin Speed 4, but it's best suited to those who are chasing a PR with regular tempos, workouts, or strides. The combination of the Speedroll rocker, PWRRUN PB foam, nylon plate, and the overall lightweight package suggest this shoe is best at faster paces. We think that's true, but the comfort and flexibility of the shoe make it a decent choice for everyday runs. Runners who only rarely try to push the pace will probably be best served by a shoe more optimized for comfort. However, the versatility of the shoe makes it a good choice in either a one-shoe rotation or as an uptempo option for faster runs. If you value comfortable speed, the Endorphin Speed 4 is aptly named.
Our biggest issue with the shoe is the price. While it's priced competitively with similar options that score lower, this much for a daily trainer isn't cheap. On the bright side, we're not concerned about durability. Our lead tester has over 175 miles on his test pair, and the shoe still feels fresh and is in good condition. It's stayed in his lineup for days when he isn't testing other shoes. For runners who just don't want to shell out that much cash, the Adidas Adizero Boston 12 is a similar shoe that isn't quite as versatile or comfortable but performs well and can regularly be found on sale. If you want a big, comfy cruiser for easy miles, you'll likely be better served by a max-cushioning option like the New Balance Fresh Foam More v4. But if you're after the best balance of speed and comfort we've found in a daily trainer, we think you'll love this shoe.
It is not often that a shoe scores well in both the comfort and responsiveness categories, but the Puma Deviate Nitro 2 is a rare exception. This shoe has a poppy carbon fiber plate embedded into its 26 mm (forefoot) - 34 mm (rearfoot) stack, allowing it to ride comfortably as the miles add up. While the Nike Vaporfly 3 is slightly more responsive, it lacks the comfort element of the Deviate Nitro, making the Vaporfly a less comfortable and versatile choice. From main reviewer Ally Arcuri, “for uptempo training days and comfortable races, the Puma Deviate Nitro is the shoe we reach for - and recommend.” Our male testers had a similar high regard for the Deviate. Even though it did not win an award, it was in contention to be the best overall shoe and surprised us with how consistently it scored across all metrics.
Finding a shoe that hits the mark on responsiveness and comfort is not commonplace. The carbon fiber plate inhibits some of the soft, gooey comfort other stacked shoes have, but its firm midsole provides great energy return. If leg turnover is a priority of yours, you will likely love the same elements that we do when it comes to the Deviate Nitro. With an 8 mm drop, the combination of speed and comfort comes together to create a rather stable shoe, as well. While not designed for correcting overpronation, the Deviate Nitro feels secure underfoot, further securing its place as a middle distance racing superstar.
We dissect each pair of running shoes so we can assess the integrity of the embedded plates and lightweight foam.
Credit: Abriah Wofford
While we have a litany of praise for the Deviate Nitro, it isn't a shoe we flat-out recommend for all runners because of its specified design features. The comfort/speed combo via a propulsive carbon fiber plate, combined with your strong, highly trained legs, makes the Deviate Nitro a great shoe for runners who are unsure about racing-focused shoes and want to take a plated shoe for a whirl. Even after miles on the track and road, Ally happily reports that “it is easy to feel the coveted pop, pop, pop of your feet rebounding with each footfall in this shoe.” It rides a lot more stably than ultra-speed shoes and is comfortable enough for distance efforts. Seasoned racers will appreciate the added comfort, stability, and streamlined fit of this updated speed shoe from Puma.
For a speed shoe, the Deviate Nitro is on the heavier side. Each women's size 6.5 weighs 7.02 ounces, which is not a ton, but it is around two ounces more per shoe than the lightest racing shoe in our lineup. While this weight is expected since the Deviate Nitro has added cushion, it can still detract from its appeal if you are after a featherweight pair of racing kicks. If you want a lightweight racing shoe to add to your existing collection of daily trainers, the Nike Vaporfly 3 is a great option. Though less versatile than the Deviate Nitro, it weighs in under 5 ounces (per women's size 6.5) and has a stripped-back upper for ultimate aerodynamics. The Nike Alphafly 3 weighs in between the Vaporfly and the Deviate Nitro but provides nearly unmatched responsiveness. The Saucony Endorphin Speed 4 is a great middle ground if you want a responsive shoe and some cushion. The Endorphin Speed is slightly softer than the Deviate Nitro, but both shoes are exceptional choices for runners seeking speed and comfort. But if you want a not-too-niche pair of kicks for racing day, testers mark the Puma Deviate Nitro 2 as “a great choice for speed-minded runners who also want comfort.”
When it's time to let it rip, the Nike Vaporfly 3 is our top choice. Our testers agree that this shoe delivers serious propulsion that will likely lead to personal best times. This shoe combines an aggressive geometry, a carbon plate, and a chunk of extremely responsive ZoomX foam to create one of the fastest shoes on the market. We love it for anything from a road mile to a marathon (plus for some of our hardest workouts), and we think you will, too.
This shoe stands out for its lightweight responsiveness that drives you forward. It was the lightest shoe by a significant amount and scored at the top of our men's lineup for responsiveness. Our testers noted that the shoe “throws you forward” and that no other shoe returns as much energy with each step. It was a revolutionary shoe when version 1 was released, and years later, in the third version, we still feel that no other shoe can propel you in the same way.
Credit: Matt Lighthart
The Vaporfly is for anyone who wants to post their personal best times. Whether you are racing, want to beat your friends on Strava, or want to break your PR in private, this is the shoe you should reach for. Nathaniel Bailey remarks that the gentle rocker “feels as though it's throwing you forward into a snappy toe-off,” and the carbon plate gives fantastic energy return through each stride. He says that when combined with “an absurdly light and airy upper,” you end up with a shoe built for pure speed. But you have to pay for it, as these shoes are double the cost of many shoes that don't score that far behind. It's an uncompromising shoe in both price and performance for those who want speed above all else.
As with any shoe that is hyper-focused, there are some drawbacks. This is a race shoe with cushioning that will save your legs for the later stages of the race. But that cushioning doesn't transfer well to easy days. Depending on your foot strike, you may have mixed feelings about the cushioning. Our testers who land on the mid-forefoot feel it is super cushy, and those who land toward the back of the shoe are less impressed. To be honest, this is a shoe for hard efforts and nothing else. The Saucony Endorphin Pro 4 is another great race-day option that feels light on the feet and quickens your stride while offering more stability and a plusher upper. But if you're willing to spend the money for some help as you chase that next PR, the Vaporfly 3 is the shoe we recommend.
The Nike Alphafly 3 offers a bit of arch support with its speed, making it our female testers' top pick for race day. Its springy midsole foam, extra Air Zoom units, and full-length carbon plate make it ideal for achieving a personal best in your next race, and lead tester Ally Arcuri says, “The bounce of the Alphafly feels like it is creating energy as you run, providing more energetic feedback the harder you push.” While not the lightest racing shoe overall, the slight arch support it offers is well worth it. Nike crafted a minimal upper with notched laces, ensuring that you'll be able to focus on your paces and not the gear strapped to your feet.
The Alphafly is a specialty shoe that takes responsiveness to an entirely new level. The outsole shape and responsive technology are what make this shoe so powerful. Because of this, the Alphafly is our new favorite pace-pushing shoe. Not a shoe for your everyday run, this special occasion shoe is made for racing, PRs, and high-speed track workouts. While the applications are somewhat limited, this super shoe is a fantastic addition to any athlete's running shoe collection.
Our female testers love the Nike Alphafly 3 for unreal leg turnover and pep.
Credit: Natalie Kafader
There is definitely a learning curve when it comes to running in super shoes, including this coveted superstar by Nike. Runners seeking an edge in their training and racing will love what the Alphafly offers. But beware, our tester notes that “this is a shoe to be driven, not worn.” It is sleek, fast, and powerful, but not a shoe that we outright recommend to the casual runner. The Alphafly is not going to be your everyday running shoe because of the sheer amount of tech packed into it. It is also incredibly expensive, making it feel a bit out of reach for many athletes. Its price point and lack of versatility decrease its overall value, making it a poor choice for people who only want to buy a single pair of road shoes. Runners who want to find a bit more speed and already have a rotation of solid daily shoes will enjoy this high-tech addition to their arsenals.
Super shoes are here to stay, and while our female testers fell in love with the updates Alphafly, they are far from the only option available on the market today. The Nike Vaporfly 3 is an equally responsive racing shoe that offers a slightly different fit. Our men's testing team found the Vaporfly to provide a bit more security around tight corners when compared to the Alphafly, which is something to consider before shelling out the cash needed to purchase these upper-echelon shoes. The Saucony Endorphin Speed 4 is a more user-friendly speed shoe. The Endorphin Speed provides strong responsiveness, a nylon plate that is slightly less intense underfoot, and a lockdown that will keep you comfortable through high-mileage days. It is also available for significantly less than the expensive Alphafly.
If you prefer to ditch the pavement, the Salomon S/Lab Ultra 3 is the shoe we recommend. Striking the perfect balance of some essential features to look for in a trail shoe, the S/Lab Ultra 3 earned near-perfect scores in comfort, stability, and foot protection. Although it has an 8mm drop, this shoe feels as stable as some zero-drop models we have tried, and the socklike fit keeps your foot in place even on off-camber trails. These shoes feel secure going down almost any kind of terrain. The upper of this shoe was updated in the most recent version, but Matthew Richardson, lead for this review, says that it is now “more breathable while providing the same comfort and security we've come to expect and love.”
The incredible underfoot foot protection offered by this shoe is one of its main selling points. The foam used in the midsole is firm and dense enough to effectively protect the bottom of your foot from sharp objects, even when your landings are extra heavy. Our testers didn't feel the need to be as delicate with their footfalls when barrelling full-speed downhill; this shoe has got you covered. The sturdiness of the foam also means that it wears more evenly and doesn't pack out as quickly, providing great cushion and protection for the long haul. Our female tester also loved the Salomon S/Lab, noting that it is a fantastic shoe for particularly technical or aggressive terrain, but it is a bit light on the cushion, and she would opt for a softer shoe like the Altra Lone Peak 8 for a more comfortable trail excursion.
Here, you can see a crosssection of the dense foam used in the Salomon S/Lab 3 and the measured heel stack height, including insole, midsole, and outsole tread.
Credit: Jessica Riconscente
With above-average scores across the board, it is hard to go wrong with the S/Lab Ultra 3. However, some may categorize it as more of a specialty shoe rather than an ol' reliable type of trainer. If you are an experienced trail addict who is looking for an aggressive and protective trail shoe, the Ultra 3 fits the bill. Matthew had “no problem using it on absolutely the gnarliest off-camber or technical terrain.” That said, we think it is a great shoe to add to a rotation, but would not recommend it as your sole trail runner. The firm cushioning provides solid underfoot protection against trails littered with rocks and roots, but it may be overkill for runners who usually stick to packed dirt paths or softer terrain.
The sturdy midsole left us feeling confident about underfoot protection. Still, Solomon scaled back the ruggedness of the upper, reducing it to a tightly woven mesh with the addition of film overlays only to high-wear areas, and the toe bumper is only semi-rigid. Also, the high underfoot protection adds weight and reduces sensitivity slightly. For a lighter and more sensitive shoe, take a look at the Nnormal Kjerag. The last thing to note is width: Solomon is notorious for making narrow-fitting shoes. These have more of an average width than other models from Salomon, but they may not be as comfortable for runners with wide feet. These are not dealbreakers for most people, and the S/Lab Ultra 3 is the cream of the crop for trail runners. It comes highly recommended from our team of testers, who agree that “if you are looking to increase your speed and terrain choices, this could be a good step up.”
1.5 mm Dual-Density compressed EVA Rock-Guard in forefoot
Measured Lug Depth
3.8 mm
The La Sportiva Bushido III offers a little bit of everything needed for the trails. From its rugged outsole to its comfortable upper, this is the trail shoe that our testers recommend for runners looking for an incredibly capable trail shoe. Touted for its durability and strength across multiple surfaces, the updates to the Bushido skyrocketed it into award-winning territory in our lab. Its 2 mm drop profile allows for a stable ride while the overall midfoot lock and heel cup comfortably support the fit. The combination of burly protection and a strong underfoot feel makes this shoe one of the best for runners who want to explore mountain peaks, meandering river banks, and everything in between.
While the traction of the Bushido III is a standout element, its sensitivity is its other showstopping feature. It is uncommon for trail shoes to offer a balanced combination of underfoot protection and sensitivity, but the pieces seamlessly come together on this shoe. Standing at 29 mm in the heel and 27 mm at the forefoot, the Bushido allows you to ride close to the ground while dampening the impact of rocks, roots, and other trail features. The embedded 1.5 mm rock plate is protective, but the compression-molded MEMlex layer is flexible enough to provide plenty of trail feedback.
From its rugged traction and braking system to its plush upper and solid midfoot lock, the Bushido offers everything most trail runners on a mission are looking for.
Credit: Ally Arcuri
While the sensitivity of the *Bushido is a major highlight, it might be a drawback for newer runners or those seeking a plush trail running experience. This shoe is ready for runners who want to take their running to new heights - figuratively and literally. One of the best for high alpine trails, the Bushido offers a strong brake-locking feature across the heel. Not only can you feel every undulation of the trail beneath you, but you can also stop on a dime, even when the terrain is sloppy. New runners might find that the sensitivity leads to slightly sore feet. In our experience, runners will get used to this sensation after a few runs, but it is worth considering before buying. If you know that you want a high-stack shoe to prevent you from feeling the trail, the Bushido won't be it. But if an all-around rugged trail shoe sounds like it might fulfill your needs, our testers wholeheartedly recommend it.
If a shoe with a plusher underfoot feel is more your style, the nearly-universally comfortable Hoka Speedgoat 6 is a great shoe to check out. With a bit more cushion but solid traction and durability, the Speedgoat is known for being an excellent distance shoe. For prime sensitivity without the clunky protection, check out the stripped-back and unisex Nnormal Kjerag. The grippy and lightweight (and also unisex Salomon S/Lab Ultra 3 offers nearly all of the same features as the Bushido, but they are configured in a slightly more forgiving package. If a comfortable shoe with a wide toe box is more your speed, the Altra Lone Peak 8 will give you a bit more space while providing plenty of traction and support. If you are ready to tackle serious backcountry trails, the protective, well-tractioned, and sensitive Bushido is a perfect trail shoe to consider.
With robust protection and epic traction, the La Sportiva Bushido is a killer shoe for runners who can hear the whisper of intense trails calling to them.
Credit: Ally Arcuri
How We Test Running Shoes
Our primary focus in testing running shoes is to run in them… a lot. Our male and female testers log many dozens of miles in each pair of shoes and choose various terrain types to include in their routes. Collectively, our expert running shoe test team members have logged thousands of miles in close to 500 pairs of running shoes and counting. When testing running shoes, we pay close attention to underfoot and upper comfort, stability, cushion, traction, and weight. Depending on what type of running you do, each of these metrics will have different levels of importance, reflected in our weighting for each category. When pounding the pavement, cushion and landing comfort are the keys to keeping your joints happy. If you prefer to run on trails filled with rocks and roots, foot protection and traction will be your top priorities.
The best way to test running shoes is to run in them, a lot, over all kinds of terrain, and see how they stack up in real-world use.
Credit: Matthew Richardson
In addition to running miles and miles in each shoe, we also buy a second pair of each shoe to perform a series of tests in our lab. These lab tests include cutting each shoe in half so we can precisely measure stack heights and heel-to-toe drop, as well as measurements with a durometer to understand the hardness of each shoe's padding. Rather than trusting the manufacturer's measurements, we make all of our own measurements, so every specification we share is collected in a careful apples-to-apples manner. Our lab testing is then combined with our primary focus on running in each shoe, to create a complete 360 analysis of each shoe.
In addition to running miles in these shoes, we closely examine the size, weight, and materials of each model.
Credit: Abriah Wofford
Why Trust GearLab
Our main testers for this review include a collection of devoted runners with expertise in the sport, and most have spent years running and testing footwear for the GearLab team. Ally Arcuri is an avid runner and exercise specialist with a Cal State Fullerton kinesiology degree that helps her evaluate women's trail and road shoes from a biomechanical perspective. Nathaniel Bailey is the lead tester for our men's road shoe review. He competed in track and cross country from middle school through college and now continues to race on the roads and coach high school and recreational runners. Matthew Richardson is our current men's trail shoe expert, exploring as many trails in SW Colorado as he can. Specializing in computer mapping, he also does the testing for our best GPS watch review, which helps create and explore new trail runs as he tests shoes.
Not only do we put each shoe through rugged field testing, but we closely examine every pair to confirm manufacturer claims and to get a better idea of how construction translates into performance.
The Topo Athletic MT-4 has a wide toe box comparable with the zero-drop options we tested, which allows your foot to spread out and make balance adjustments as the shoe bends and flexes with the terrain.
How to Pick the Best Running Shoes for You
You may be new to running and want to start on the right foot. You may be a long-time runner and know precisely what you like in a shoe, but are ready to branch out from your trusty model. Either way, you should consider a few things before purchasing your footwear. Each pair of running shoes has different features, and the right one depends on your personal preference and whether you want a multifunctional shoe or are okay with having a different pair of shoes for each activity.
Once you determine the type of running you'll be doing, you can narrow down your search to include only shoes that will help you accomplish your goals.
Credit: Ally Arcuri
Types of Running Shoes
Your running style and fitness goals will largely dictate which shoe style is the best for you. Suppose your typical run involves a 20-minute morning jog on the paved path around the neighborhood or a quick HIIT workout followed by a walk to the park with your kids. In that case, your shoe needs will differ wildly from the distance runner training for an ultramarathon or the trail junkie tackling rocky paths at high elevations. There are differences in men's shoes and women's shoes that consider the biomechanics of each gender. Some models are better for speedwork, and others offer better underfoot cushion to support long distance efforts. The location, frequency, and duration of your run all matter.
Men's Running Shoes
Our lead tester for men's running shoes put each model through it's paces in a range of mid-distance loops, long runs, recovery runs, quick paced workouts, and sprinting sessions. Below are the scores outlined for our men's road running shoes review with some of the best options available today.
Women's Running Shoes
Similarly, our lead women's tester put each shoe through the wringer, totaling a minimum 30 miles in each pair and testing them out in various workouts and environments. All models from our women's road running shoes review are ranked below according to their overall performance score.
Do You Need a Gender-Specific Shoe?
Manufacturers often make specific versions of their shoes for men and women, and you may wonder how different can they be? Is it worth seeking out a male or female-specific shoe? The answer is maybe. Women's specific shoes are not just a smaller version of their men's counterparts. There are a few important design differences made to accommodate the varying foot shapes, biomechanics, and support needs of men and women.
Some shoe models have slight variations between the men's and women's versions.
Credit: GearLab Staff
To start, the average woman is smaller and lighter than the average male, and women's shoes may have a softer midsole with a lighter wearer in mind. On average, men's shoes are wider than women's. However, women's shoe differ in the proportional width, generally featuring a narrower heel cup to help secure the back of the foot and roomier forefoot to allow toes to splay naturally. Women are more likely to overpronate due to the difference in biomechanics and joint mobility relating to the shape of their hips and pelvis, so women's shoes are sometimes more stability-oriented. The narrower heel cup also helps you stay secure in your shoe and guides the foot into a proper landing position.
So, yes, there are differences, but you should never feel restricted to purchasing shoes only within your gender category. At the end of the day, the best shoe is the one that is most comfortable for you.
Shorter, speedy runs are breezy in the Endorphin Speed 3 by Saucony, though we opt for different shoes for longer, slower runs.
Credit: Ally Arcuri
Trail Shoes
Where do you want to run? When narrowing down your options, this is one of the first questions to ask yourself. Most shoes fall into one of two categories based on the style of running they are designed for; trail runners and road runners. Trail running shoes have a more protective build, making them better suited for technical and rocky trails. Aggressive tread provides greater traction, and features like rock plates help to protect your feet from underfoot hazards, and denser midsole foam and lower stack heights help keep you grounded and stable on uneven terrain. If you are lucky enough to have access to a great trail network that you'd love to take advantage of, our review of the best trail running shoes can help you find the perfect model.
The Brooks Catamount never quite won us over. But its protective exterior kept our feet safe on this long run overlooking Lake Tahoe.
Credit: Ally Arcuri
Road Shoes
If you live in a more urban environment or prefer to run indoors on a treadmill, you probably don't need all those additional protective features, and a pair of road shoes is a better choice. They have more plush underfoot cushioning, more breathable uppers, and often have less grippy outsole rubber all of which makes them lighter weight on average. These shoes are built for the pavement-pounders out there and have features to help absorb the shock of hard man-made surfaces mile after mile. Even still, subcategories exist. We are here to help you further narrow down your options.
Supportive road running shoes are there for you when the miles start to add up.
Credit: Ally Arcuri
Each style has its benefits and can help you succeed in the environment where you train the most. However, if you only run occasionally or often participate in multiple sports during the week (or if you have maxed out your shoe budget for the month), you don't necessarily need a different pair of shoes for every activity. Some models can take you from running to biking, hiking, or crosstraining without skipping a beat, and others make great dedicated walking shoes.
Zero drop shoes are one subcategory of running shoes that work really well for some runners. When your heels are riding at the same height as your forefoot, you calf muscles are put on stretch, which is dreamy and powerful for some runners and tedious and uncomfortable for others.
The trail running shoes in our lineup get put to the test on the trails, traversing rocks, logs, steep inclines, and other obstacles.
Trail running shoes offer more protection than road shoes since you're more likely to stub your toe on a rock or stump in the backcountry than in your paved neighborhood. Trail shoes also feature longer lugs and grippier outsoles to provide traction on unsteady surfaces.
From road, to trail, to lab, we test each shoe in a variety of situations to get a complete picture of performance.
Midsole Features
The real meat of a road running shoe is found in the midsole. The materials, level of cushioning, and flexibility will help you determine if a shoe is right for you. But stack height, heel-toe drop, rocker angle; what does it all mean? These are all measurements that can tell you about the level of cushioning, support, and responsiveness you can expect from a shoe.
A peek inside our running shoe test lab.
Credit: Matt Lighthart
Below are some essential terms to know when evaluating the midsole materials and performance.
Stack height refers to the height or the thickness of the cushioning found in a shoe. While there is no strict industry standard for this measurement, we use a standardized method to compare the shoes we test and include the total amount of material that sits between your foot and the ground, including insole, midsole, and outsole. Stack height can play a big part in how the shoe feels underfoot, and while stack height does not strictly correspond to comfort or cushiness, it is a good place to start when narrowing down your options. Taller stack heights usually offer a more pillowy feeling ride, and lower stack heights provide more sensitivity and a better ground feel.
We cut each shoe in half to measure stack height and examine inner materials.
Credit: Natalie Kafader
Heel-toe drop is the difference in height from the heel of a shoe to the toe. Traditional road shoes average around a 10mm - 12mm drop, and you can find shoes with a great or smaller drop that will be better for you depending on your running style and preferences. Higher drop measurements may be better for heel strikers, shifting impact force from feet/ankles to the knees/hips. Lower drop shoes encourage toe striking and shift the impact load from knee/hip joints to the feet/ankles. You can also look at zero drop shoes with the same stack height measurements at both the heel and the toe. Note that zero drop does not mean zero cushion; you can find a maximally cushioned shoe with a zero heel-toe differential.
Stack height and heel-to-toe drop are two important measurements that can change the way a shoe feels underfoot.
Credit: GearLab Staff
Zero-drop shoes, especially trail shoes, tend to offer a bit more stability as they discourage ankle rolls over rogue roots and rocks. The lower your heel sits in the shoe, the more inherently stable your body is, as you will be more wholly engaging the rear chain off muscles from your glutes all the way down to your feet. However, runners will tight calves, arches, and plantar fascia are likely to have a somewhat painful adjustment period if they switch from a 12mm drop runner to a zero-drop runner as their muscles gain flexibility and awaken new movement patterns. Conversely, runners who are accustomed to zero-drop shoes will likely experience tenderness as they transition to a shoe with a higher heel lift. No two runners have the exact same anatomy and gait patterns, making important the need to listen to your body as your delve into the nitty-gritty details of the running shoe world.
The Altra Lone Peak is an example of a zero-drop trail shoe, meaning that the heel and forefoot are the exact same height. Zero-drop shoes encourage stability and rear-chain activation, but this does not mean that they are the right choice for all anatomies.
Credit: Abriah Wofford
Rocker angle refers to the geometry near the toe of a shoe that encourages your foot to “rock” forward. A more lifted forefoot profile keeps you on your toes and allows you to expend less energy to get that forward rolling motion, which can help your runs feel more fluid and efficient. A steeper rocker angle provides a more aggressive rolling feeling and responsiveness but may compromise stability.
The rocker angle of a running shoe can affect the amount of forward momentum and response you feel in each step.
Credit: Natalie Kafader
Carbon Fiber and Nylon Plated shoes have a rigid structure running lengthwise through the inner sole, usually made either from carbon fiber or stiff plastic like nylon. Nike has helped make carbon-plated shoes famous with racing shoes like the Next % line and the Vaporfly that have been used to do everything from breaking the 2 hour marathon record in 2017 to resetting distance course records around the world. The sole plates are combined with special energetic foam material to help provide better energy return with each step, and in our experience, plated shoes have a springy, energetic feel that makes them distinctly fast. Many plated shoes are designed for racing or timed training runs, but newer plated shoes are innovating in ways that make them potentially suitable for everyday running. Trail shoes are not typically equipped with propulsive plates, aside from a few exceptions. Many trail shoes include rock plates made of similar materials that can provide additional underfoot protection from sharp rocks and other trail features.
Shoes like the Nike Vaporfly 3 with a plate in the midsole help give you a feeling of forward propulsion with each step.
Credit: Abriah Wofford
How Much Cushion is Right for You?
Levels of cushioning range from maximalist to barefoot, with maximalist shoes providing the highest stack heights and the most plush underfoot cushion. Stack height for this type of shoe can be up to 45mm. Moderately cushioned shoes have a stack height between 30mm and 35mm. Barefoot shoes provide next to no underfoot cushion and may have a “stack height” as low as 3 mm, providing just a thin layer of rubber outsole to protect against abrasive surfaces.
A Side Note on Weight
There can be a lot of hype around weight, and while we appreciate a trim and airy feeling shoe, it should not be the sole consideration of your purchase. Weight is often at odds with other aspects of a shoe, such as cushion/comfort, responsiveness, and support. These features, alongside how the weight is distributed, can have a much bigger impact on how heavy your legs feel 5 miles in.
Highly responsive shoes tend to have less cushioning and, instead, have a design focused on maximizing energy return from each step. A lower profile feels more agile and keeps you moving at a fast clip, while steep rocker angles and springy sole plates can help propel you forward. Runners who like to keep their workouts short and sweet or experienced runners who frequently participate in 5k or 10k races will probably love a shoe with higher responsiveness scores, even if it means sacrificing some comfort.
The Novablast 4 is a prime example of a design that balances comfort and responsiveness to create a versatile running shoe.
Credit: Nathaniel Bailey
How Much Support Do You Need?
Support differs from shoe to shoe and is influenced by geometry, base width, foam density, and sometimes added internal stability structures. Neutral, stability, and motion control shoes offer varying levels of support; almost all of the shoes we test fall within the neutral category, with a few models offering extra stability features. These types of shoes are appropriate for most runners. Motion control shoes are meant to address issues with severe overpronation or oversupination. If this sounds like you, visit your podiatrist for specialized advice on shoe recommendations.
The Brooks Adrenaline offers a stable base that encourages proper gait adjustment when needed.
Pronation is the slight inward roll of your foot that helps to absorb and lessen the impact on the joints when you land. A moderate amount of pronation is a natural part of a runner's stride, and most neutral shoes are designed to accommodate this motion. However, if this rolling motion is exaggerated or minimized, it can lead to injury down the road. Overpronation is when the foot rolls too far inward, misaligning the ankle, knee, and hip joints and placing excessive stress on the muscles on the bottom of the foot. This often happens to runners with lower arches or more flexible feet, and when looking at the sole of your shoe, you will see excessive wear on the inner edge.
Supination is the reverse of pronation. The natural outward roll of the ankle happens when you are bounding out of your stride and into the next. Oversupination usually occurs when the arch of the foot is overly tight and does not flex as much as it should, causing runners to put more weight on the outer edge of the foot and placing strain on the muscles and tendons used in ankle stabilization. If you oversupinate, you may see excessive wear on the outer edge of your shoe.
A small amount of pronation is normal, but if you over-pronate or over-supinate, a pair of shoes that offers more stability may be beneficial to your stride.
Credit: Deposit Photos
Stability shoes can be helpful in correcting mild overpronation and oversupination. Shoes in our testing that score higher in stability feel solid and secure underfoot and have features that guide the foot into a more ergonomic landing position. They tend to be a bit more rigid, feature wider footbeds, or have stiffer foam, all of which are meant to minimize unnecessary side-to-side rocking that can lead to injury. That said, there is evidence that running in a rotation of two to three different shoes can be more effective at injury prevention than wearing stability or motion-control shoes. The best way to know how much stability to look for in your shoe is to have your gait analyzed by a professional and try on multiple shoes based on their recommendations.
Finding the perfect fit can make the difference between a great workout and a run cut short due to blisters, hot spots, or other discomfort.
Credit: Ally Arcuri
The Importance of Fit
Fit is potentially the most valuable factor to consider when buying a pair of running shoes. At the end of the day, the shoe that feels the most comfortable is the right shoe for you. There is even evidence that suggests wearing more comfortable shoes is associated with better running economy.
When to Replace Your Running Shoes
The general recommendation is to replace your running shoes every 300-500 miles. Telltale signs from your body that you need new shoes include getting hotspots or blisters where you didn't before and feeling more achy than usual after your long runs. You can also check out the wear on the shoes themselves. If the tread on the outsole is worn down and there are visible wrinkles in the foam in the midsole, your shoes are ready to retire.
On that note, the fit of your running shoes will be different than that of your casual shoes. Your running sneakers should feel snug in the heel and midfoot but have enough room in the forefoot and toebox that you could “play the piano with your toes.” There should be about 1/2 to 1 inch of extra length between your longest toe and the end of the shoe, allowing enough wiggle room for your toes to splay naturally through your landing.
We take measurements of width, length, and toebox volume to help you determine the best fit for your foot type.
Credit: Matt Lighthart
You will find that sizing isn't always consistent across brands. Some run large, and some run small. Some brands are known for having narrow-fitting shoes, while others have a wide and roomy toe box. Because each model has a slightly different profile, we recommend purchasing shoes from a location where you can try them on first or going through a website with a good return policy. Try on shoes at the time of day you would normally train, and wear your favorite running socks. Take them for a quick spin if you can, and always try on both shoes. Over time, you will likely dial in your preferences for everything from width to lacing patterns.
Highly responsive shoes are our first choice for speedy track workouts.
Credit: Matthew Richardson
Conclusion
Running is a centuries-old practice that has many mental and physical health benefits, whether you are brand new to the sport, or training for your next ultramarathon. The right pair of shoes is essential to keep you on your feet and on the move, but with the abundance of choices in today's market, it is necessary to do the research before committing to a pair. Luckily, we have researched and tested hundreds of models to find the ins and outs of each pair, and we hope that this list of our favorites will help you make the best choice for your lifestyle and running goals.
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Nathaniel Bailey, Ally Arcuri, and Matthew Richardson
